HEY
I'M SAM
When I was younger, I spent far too long being extremely self conscious about my body, and lacked confidence with nearly everything I did. I was tall, thin, and had no idea what to do in the gym to change it.
Fast forward to today, and through working on my form in the gym, and building muscle and strength in my body, I'm now more confident in myself than ever.
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I've spent years learning to move and train properly, so that now I can help those like me, do the same. Throughout my coaching, I'll help you to perfect your form and build muscle across your physique, so you have the confidence to wear whatever you want, whatever the occasion.
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If you've ever been nervous to enter a gym, self conscious of taking off your shirt, or just not had the confidence to be yourself, I can help you.
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If you’re ready to build your form, body and confidence, then GET IN TOUCH AND BOOK A FREE TRIAL SESSION!
OXFORDSHIRE'S
STRONGEST MAN
The love and passion for training has manifested itself into picking up the unique sport of strongman, where the body is tested rigourously through a range of different movements, with incredibly heavy weights.
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And so I'm proud to say that with a recent competition win at Oxfordshire's Strongest man, against a tough field of athletes, you may not have a love for lifting this much, but you can rest assured you'll be in capable hands during the sessions and coaching.
TRANSFORMATIONS & TESTIMONIALS
"WOW!! What can I say...? I've been training with Sam for 3 years now and he has absolutely changed my life! Not only am I now confident both in and outside of the gym, but I am also able to lift to a degree that I am proud of.
Sam is an absolute delight to work with - he has made me feel comfortable and positively pushed me to my limits so that I can make progress and learn. On the occasions that I haven't been able to perform certain exercises, Sam has simplified these so that I'm still able to progress.
I could not recommend Sam enough - you have to work with him!"
- NATALIE C.
"Before my session with Sam, I felt nervous going to the gym and lifting weights after my injury. Now, I already feel more confident to get back to lifting. He also gave me different progressions of how to achieve a pull up and introduced me to using cable machines (which made me actually enjoy training upper body!). It was reassuring to know my form was correct and above all, he is a really great guy. Thanks Sam!"
- OLIVIA S.
"Excellent, experienced personal trainer who allowed me to realise my goals. Highly recommend to anyone looking to lose weight, tone up or gain muscle."